If a plane hits turbulence and the air mask drop down, whats your first move? A lot of people would naturally help the child or woman next to them. However, you must attach your air mask FIRST. That’s been a big motto in my life for the past few years. Not to be selfish, but rather in order for me to save others, or in my case, provide for my family I must first save myself.
Love yourself. Hug yourself. Pat yourself on the back. Save yourself from the proverbial turbulence in life. Take 15 minutes of your day and just sit back and breath. Smile at all you’ve accomplished and at all the great things there are to come.